Directions:
- Place dried apricots, dates, water and vanilla essence in a small saucepan. Heat over a moderately low heat for 5 minutes, stirring occasionally.
- Place fruit mixture in the bowl of a food processor and blend until smooth. Cover and refrigerate until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 1.46mg | 0% | |
| Potassium | 157.87mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.83 Kcal (590 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 4.22mg | 0% | |
| Potassium | 454.92mg | 3% | |
| Total Carbs | 37.58g | 4% | |
| Sugars | 32.61g | 45% | |
| Dietary Fiber | 3.71g | 5% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 39.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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