Directions:
- Place pears, crystallized ginger, vanilla extract and white sugar in a small microwave safe bowl. Cover and microwave on high 2 minutes. Uncover and continue to microwave in 1 minute intervals, stirring occasionally, until the mixture attains a thick, spreadable consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 419.34mg | 9% | |
| Total Carbs | 73.64g | 25% | |
| Sugars | 43.99g | 176% | |
| Dietary Fiber | 10.68g | 43% | |
| Vitamin C | 14.2mg | 24% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.01 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 109.49mg | 9% | |
| Total Carbs | 19.23g | 25% | |
| Sugars | 11.48g | 176% | |
| Dietary Fiber | 2.79g | 43% | |
| Vitamin C | 3.7mg | 24% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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