Directions:
- Place apricots in a medium bowl. Cover with boiling water, and let stand 1 hour. Drain.
- Combine apricots, dates, and next 7 ingredients in a medium heavy saucepan. Bring to a boil; reduce heat, and simmer 25 min or until thickened. Remove from heat; stir in cilantro.
- Pack chutney in clean jars. Cover and cool chutney completely; chill. Yield: 2 1/4 cups (serving size: 1/4 cup).
- Note: You can store chutney in refrigerator for up to 6 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 71.33mg | 3% | |
| Potassium | 470.74mg | 10% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 55.12g | 220% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.12 Kcal (1005 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 74.38mg | 3% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 63.52g | 20% | |
| Sugars | 57.48g | 220% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 55.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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