Directions:
- First toast the English Muffin in the toaster.
- Chop the three figs ( or apricots) into small pieces, and take the shells off the sunflowers seeds.
- I buy mine without shells just for some recipes like this and salads, that way I dont have to put them in my mouth to bite them open.
- Cream by mashing and stirring the cheese, figs, and honey in a bowl, until smooth.
- I use the cream cheese in the little containers mom says they are called soft tub cream cheeses.
- Stir in lastly the shelled sunflower seeds.
- Spread on your toasted muffin.
- Place into your tupperware container for lunch packing.
- This might be a little more that enough to use on one muffin , depends if you like a little or a lot of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.93 Kcal (2780 kJ) | ||
| Calories from fat | 370.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.11g | 63% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 577.81mg | 24% | |
| Potassium | 528.4mg | 11% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 285mg | 29% | |
| Amount Per 100 g | |||
| Calories | 294.76 Kcal (1234 kJ) | ||
| Calories from fat | 164.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 63% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 43% | |
| Sodium | 256.53mg | 24% | |
| Potassium | 234.59mg | 11% | |
| Total Carbs | 27.86g | 21% | |
| Sugars | 12.54g | 113% | |
| Dietary Fiber | 3.1g | 28% | |
| Protein | 7.57g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 17% | |
| Calcium | 126.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cheese Balls
Cream cheese, softened, Honey and 4 more.. -
Breakfast on an English Muffin
English muffins or 8 crumpets, cut in half, Peanut butter and 3 more.. -
Peanut Butter Cup Sandwich
Whole wheat english muffin, toasted, Peanut butter, Honey and 2 more.. -
Breakfast Muffin
English muffins, split into half or 8 crumpets and 3 more.. -
Caramelized Strawberry English Muffins
English muffins, each split in half and 3 more.. -
Berry Cheesecake English Muffins
Plain english muffins split in half ( i use a fork and in... and 2 more.. -
Summer Cucumber Sandwiches
Light cream cheese with vegetables, Minced radish and 6 more.. -
Dried Fruit Cheese Ball
Cream cheese, softened, Honey and 3 more.. -
Tropical Tiramisu
Cream cheese, Honey, Pineapple juice concentrate, thawed and 6 more.. -
Sweet Honey Crescents
Cream cheese, Honey, Sliced almonds, Crescent dinner rolls -
Honey Cinnamon Spread for Bagels
Cream cheese (regular or light ), Honey, Cinnamon -
Honey Cream Filled Crescents
Cream cheese, softened, Honey, divided, Almonds, sliced and 2 more.. -
Cream Filled Crescents
Cream cheese, softened, Honey and 3 more.. -
Creamy Fruit Topping
Cream cheese, softened, Honey, Cinnamon, Nutmeg and 2 more..
Also Try
-
-
-
Jacky's Fruit and Yogurt Muffins
All-purpose flour, White sugar, Baking soda, Baking powder and 5 more.. -
-
Houston Ham and Cheese Kolaches
Dry active yeast, All-purpose flour, Milk, warmed, Sugar and 7 more.. -
Rolled Bread Stuffed With Sausage And Cheese
Bread ( or more for more servings), Sausage and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
