Fruit 'n' Nut Spread Recipe

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Fruit 'n' Nut Spread
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and orange juice until smooth. Fold in cranberries and pecans. Cover and refrigerate for at least 30 minutes. Serve with crackers or breads. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.95 Kcal (402 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 2.6mg 1%
Sodium 7.89mg 0%
Potassium 57.41mg 1%
Total Carbs 6.13g 2%
Sugars 4.16g 17%
Dietary Fiber 1.19g 5%
Protein 1.18g 2%
Vitamin C 2.7mg 4%
Iron 0.3mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 427.64 Kcal (1790 kJ)
Calories from fat 326.86 Kcal
% Daily Value*
Total Fat 36.32g 13%
Cholesterol 11.58mg 1%
Sodium 35.14mg 0%
Potassium 255.87mg 1%
Total Carbs 27.33g 2%
Sugars 18.55g 17%
Dietary Fiber 5.3g 5%
Protein 5.26g 2%
Vitamin C 12mg 4%
Iron 1.5mg 2%
Calcium 46.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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