Directions:
- Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.
- Add cinnamon and mix well.
- Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.
- Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.
- Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.
- Store in refrigerator until your ready to use.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 4.55mg | 0% | |
| Potassium | 128.67mg | 3% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.05 Kcal (1528 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 18.54mg | 0% | |
| Potassium | 524.48mg | 3% | |
| Total Carbs | 62.72g | 5% | |
| Sugars | 45.78g | 45% | |
| Dietary Fiber | 4.02g | 4% | |
| Protein | 3.49g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 50.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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