Directions:
- Preheat oven to 350F.
- Combine dried fruits, water and 1/4 cup of maple syrup in a pot.
- Heat, stirring, until thickened - 5-7 minutes. Cool slightly.
- Combine remaining syrup and water, stir into remaining ingredients.
- Press half of the oat mixture into the bottom of a lightly greased 13x9 pan with lightly moistened hands.
- Spread the fruit filling overtop the crust.
- Crumble the remaining crust ingredients overtop the fruit.
- Bake 25 minutes. Cut while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 143.22mg | 6% | |
| Potassium | 113.41mg | 2% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.02g | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Sodium | 214.11mg | 6% | |
| Potassium | 169.53mg | 2% | |
| Total Carbs | 42.72g | 10% | |
| Sugars | 22.62g | 61% | |
| Dietary Fiber | 1.96g | 5% | |
| Protein | 3.02g | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 46.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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