Directions:
- Put all ingredients in a large, heavy bottomed pot. Cook over high heat until it begins to thicken then reduce heat. Stir frequently to prevent sticking and burning until very thick. (3 to 5 hours in all). To speed up this process, place fruit in a colander overnight to allow some of the juices to drip out first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3986.49 Kcal (16691 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 14104.11mg | 588% | |
| Potassium | 8737.38mg | 186% | |
| Total Carbs | 961.18g | 320% | |
| Sugars | 791.52g | 3166% | |
| Dietary Fiber | 102.82g | 411% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 683.9mg | 1140% | |
| Iron | 1.5mg | 9% | |
| Calcium | 648.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 217.87mg | 588% | |
| Potassium | 134.97mg | 186% | |
| Total Carbs | 14.85g | 320% | |
| Sugars | 12.23g | 3166% | |
| Dietary Fiber | 1.59g | 411% | |
| Protein | 0.56g | 72% | |
| Vitamin C | 10.6mg | 1140% | |
| Calcium | 10mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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