Pickled Baby Corn Recipe

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Ingredients:

Serving

2 quarts baby corn , immature field corn ears picked when only 2 or 3 inches long
1 cup water
2 cups sugar
2 cups vinegar
2 tsp salt
1 tbsp pickling spices

Directions:

Husk and boil corn for 4 minutes- no longer than that.
Pack into hot jars and cover with syrup made by boiling other ingredients 5 minutes.
Seal in jars according to manufactuers instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.4 Kcal (1454 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	809.2mg	34%
Potassium	558.5mg	12%
Total Carbs	79.24g	26%
Sugars	45.36g	181%
Dietary Fiber	6.24g	25%
Protein	6.18g	12%
Vitamin C	14.5mg	24%
Iron	2.2mg	12%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	94.8 Kcal (397 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Sodium	220.82mg	34%
Potassium	152.41mg	12%
Total Carbs	21.62g	26%
Sugars	12.38g	181%
Dietary Fiber	1.7g	25%
Protein	1.69g	12%
Vitamin C	4mg	24%
Iron	0.6mg	12%
Calcium	4.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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