Directions:
- Mix flour, salt, seasoned pepper and old bay in a plastic, bag.
- Coat beef in flour and spice mixture.
- Using a Dutch oven or a stock pot, Brown beef in olive oil
- Add remaining ingredients and simmer for 2-3 hours
- Add additional salt and pepper to taste.
- I removed about 3 cups of the liquid and then gradually added it back in as needed to get the right consistency, same with the flour, I mixed up some of the left over flour into a paste to thicken the stew as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.27 Kcal (89 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 127.6mg | 5% | |
| Potassium | 35.22mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 2% | |
|---|---|---|---|
| Sodium | 315.11mg | 5% | |
| Potassium | 86.98mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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