Chunky Fruit and Nut Relish Recipe

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Chunky Fruit and Nut Relish
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Ingredients
7
Count
Nutrition
123
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring the cranberries, sugar and orange juice to a boil, stirring occasionally. Reduce heat; simmer, uncovered, for 8-10 minutes or until cranberries pop.
  2. Remove from the heat; stir in the peaches, pecans, pineapple and raisins. Cool. Cover and refrigerate at least 3 hours. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.13 Kcal (516 kJ)
Calories from fat 68.32 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 1.37mg 0%
Potassium 90.53mg 2%
Total Carbs 14.89g 5%
Sugars 12.53g 50%
Dietary Fiber 1.11g 4%
Protein 1.2g 2%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 292.69 Kcal (1225 kJ)
Calories from fat 162.4 Kcal
% Daily Value*
Total Fat 18.04g 12%
Sodium 3.26mg 0%
Potassium 215.2mg 2%
Total Carbs 35.41g 5%
Sugars 29.79g 50%
Dietary Fiber 2.64g 4%
Protein 2.86g 2%
Vitamin C 18mg 13%
Iron 0.9mg 2%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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