Directions:
- Peel all the fruits.
- Cut the tomates into pieces, slice fruit 1/4 inch thick, mince onion.
- Put all into a large kettle.
- Bring to a boil and cook, stirring occasionaly for aout 2 hous, until no watery liquid is left and mixture is thick.
- Ladle into sterile jars and seal according to manufacturers directions,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.77 Kcal (1113 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 940.27mg | 39% | |
| Potassium | 582.49mg | 12% | |
| Total Carbs | 64.08g | 21% | |
| Sugars | 52.77g | 211% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 217.85mg | 39% | |
| Potassium | 134.95mg | 12% | |
| Total Carbs | 14.85g | 21% | |
| Sugars | 12.23g | 211% | |
| Dietary Fiber | 1.59g | 27% | |
| Protein | 0.56g | 5% | |
| Vitamin C | 10.6mg | 76% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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