Chipotle Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb ripe tomato, diced
3 -5 garlic cloves, finely chopped
1/2 bunch fresh cilantro, coarsely chopped
1 small onion, finely chopped
1 -2 tsp adobo sauce , from canned chipotle chile
1/2-1 tsp sugar
lime juice , to taste
salt , to taste
1 pinch cinnamon (optional)
1 pinch ground allspice (optional)
1 pinch ground cumin (optional)

Directions:

Put the tomatoes, garlic and cilantro in blender or food processor and process until smooth.
Transfer to large bowl and add onion, adobo marinade and sugar.
Add lime juice and salt to taste and any optional seasonings.
Serve at once or cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.52 Kcal (103 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.26mg	0%
Sodium	9.2mg	0%
Potassium	206.52mg	4%
Total Carbs	5.28g	2%
Sugars	3.07g	12%
Dietary Fiber	1.09g	4%
Protein	1.09g	2%
Vitamin C	12.1mg	20%
Iron	0.1mg	0%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	26.92 Kcal (113 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.28mg	0%
Sodium	10.1mg	0%
Potassium	226.68mg	4%
Total Carbs	5.79g	2%
Sugars	3.37g	12%
Dietary Fiber	1.19g	4%
Protein	1.2g	2%
Vitamin C	13.3mg	20%
Iron	0.1mg	0%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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