Cranberry Fruit Relish Recipe

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Ingredients:

Serving

3-1/2 cups fresh or frozen cranberries
1 medium navel orange, peeled and sectioned
1 medium apple, cut into wedges
1-1/2 cups sugar
1 can (8 oz) crushed pineapple, drained
3/4 tsp ground ginger
1/2 tsp ground nutmeg

Directions:

Place the cranberries, orange and apple in a blender or food processor; cover and process until chunky. Transfer to a bowl; stir in sugar, pineapple, ginger and nutmeg. Cover and refrigerate for at least 2 hours. Yield: about 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.4 Kcal (747 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.91mg	0%
Potassium	46.24mg	1%
Total Carbs	45.46g	15%
Sugars	39.65g	159%
Dietary Fiber	0.26g	1%
Protein	0.02g	0%
Vitamin C	29.9mg	50%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	203.06 Kcal (850 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	3.31mg	0%
Potassium	52.63mg	1%
Total Carbs	51.74g	15%
Sugars	45.13g	159%
Dietary Fiber	0.3g	1%
Protein	0.03g	0%
Vitamin C	34mg	50%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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