Directions:
- 1. Preheat oven to 400°F Combine oats, whole wheat flour, oat bran, brown sugar, baking powder, and baking soda in a large bowl. Add optional add-ins.
- 2. Whisk together the yogurt and eggs in a small bowl. Add melted butter, whisking to combine. Gently fold the wet ingredients into the dry ones, being careful not to over mix (some lumps are fine).
- 3. Divide batter evenly among 12 muffin cups (I use non-bleached muffin papers to save clean-up time). Bake 20 to 25 minutes, until muffins are golden and firm to the touch. Allow them to cool for a few minutes, then lift them out of the tin and enjoy.
- Add-Ins (these are how you will make this recipe totally your own, unique, and completely delicious; just use whatever you prefer or have on hand). Choose at least one from each group.
- Fruits: to total one cup.
- 1/2 to 1 cup chopped fresh apple.
- 1/2 to 1 cup chopped fresh pear.
- 1/2 to 1 cup pumpkin puree.
- 1/2 to 1 cup diced banana.
- 1/2 to 1 cup dried cherries or cranberries.
- 1/2 to 1 cup raisins, dark or golden, or currants.
- 1/2 to 1 cup chopped dates.
- Nuts and Seeds: to total 1/2 cup.
- 1/4 to 1/2 cup chopped walnuts, pecans, almonds, or cashews.
- 1/4 to 1/2 cup sunflower seeds, raw or toasted.
- 1/4 to 1/2 cup pumpkin seeds, raw or toasted.
- 1/4 to 1/2 cup flax seeds.
- 1/4 to 1/2 cup sesame or poppy seeds.
- Spices:.
- 2 teaspoons grated fresh ginger, or 1 teaspoon ground.
- 1 teaspoon ground cinnamon.
- 1 teaspoon ground allspice.
- 1/2 teaspoon freshly-grated nutmeg.
- Pinch ground cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.06 Kcal (3429 kJ) | ||
| Calories from fat | 328.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 158.77mg | 53% | |
| Sodium | 581.48mg | 24% | |
| Potassium | 794.85mg | 17% | |
| Total Carbs | 114.49g | 38% | |
| Sugars | 47.71g | 191% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 336.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 264.92 Kcal (1109 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 56% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 53% | |
| Sodium | 188.08mg | 24% | |
| Potassium | 257.09mg | 17% | |
| Total Carbs | 37.03g | 38% | |
| Sugars | 15.43g | 191% | |
| Dietary Fiber | 1.96g | 24% | |
| Protein | 5.27g | 33% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 32% | |
| Calcium | 108.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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