Directions:
- Cut the melons in half.
- Remove and discard the seeds.
- Using a melon baller, cut balls from the flesh of each half into a bowl or cut into neat cubes.
- Peel tomatoes, then cut out the cores and score an x on the base of each one.
- Immerse in a bowl of boiling water until the skin starts to split.
- Transfer immediately to a bowl of cold water.
- Peel and seed the tomatoes.
- Cut the flesh into long strips.
- Add the strips to the melon.
- Make the dressing by whisking together all the ingredients listed under dressing .
- Pour the dressing over the melon and tomato mixture.
- Cover with a tight-fitting lid and chill for atleast an hour.
- To serve, stir the mint leaves into the melon and tomato mixture.
- Spoon the salad into chilled bowls.
- Garnish with fresh sprigs of mint and serve this beautiful fresh, colourful and healthy salad with a big smile like Santa's!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.35 Kcal (1103 kJ) | ||
| Calories from fat | 183.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Sodium | 64mg | 3% | |
| Potassium | 764.87mg | 16% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 31% | |
|---|---|---|---|
| Sodium | 20.55mg | 3% | |
| Potassium | 245.58mg | 16% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 8.1mg | 42% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.1mg | 123% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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