Directions:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 2 minutes. Cool.
- Transfer to a bowl. Add corn, oil and chopped red pepper; toss to coat. Cover and refrigerate for 2 hours. Drain; stir in bacon. Spoon into pepper halves. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.56 Kcal (1028 kJ) | ||
| Calories from fat | 150.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1085.51mg | 45% | |
| Potassium | 305.05mg | 6% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 26% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 13% | |
| Sodium | 808.29mg | 45% | |
| Potassium | 227.15mg | 6% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 4.74g | 25% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 9.79g | 26% | |
| Vitamin C | 59.1mg | 132% | |
| Iron | 0.6mg | 5% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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