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Summer Melon with Sherbet and Fresh Mint Syrup Recipe

Summer Melon with Sherbet and Fresh Mint Syrup Recipe

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Summer Melon with Sherbet and Fresh Mint Syrup

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Ingredients

Count

Nutrition

2114

Calories

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Ingredients:

Serving

1 1/2 cups coarsely chopped fresh mint
2 cups sugar
2 cups water
1/2 ripe honeydew melon, halved and seeded
1/2 ripe cantaloupe, halved and seeded
1 pint fresh berries
1 pint fruit sorbet
fresh mint leaves

Directions:

Tie mint in a cheesecloth bag, and place in a saucepan. Add sugar and water; bring mixture to a boil. Cook, stirring constantly, until sugar dissolves.
Remove from heat; cover and let cool. Remove and discard cheesecloth bag. Refrigerate mint syrup until ready to serve.
Scoop melons with 1-inch melon baller or ice cream scoop, and place three pieces on each serving plate. Serve with berries, and top with sorbet and fresh mint leaves. Drizzle with mint syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2113.59 Kcal (8849 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	363.74mg	15%
Potassium	4510.32mg	96%
Total Carbs	493.99g	165%
Sugars	406.11g	1624%
Dietary Fiber	43.25g	173%
Protein	17.22g	34%
Vitamin C	421.6mg	703%
Vitamin A	17.7mg	592%
Iron	2134.1mg	11856%
Calcium	894.9mg	89%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	7%
Sodium	13.03mg	15%
Potassium	161.59mg	96%
Total Carbs	17.7g	165%
Sugars	14.55g	1624%
Dietary Fiber	1.55g	173%
Protein	0.62g	34%
Vitamin C	15.1mg	703%
Vitamin A	0.6mg	592%
Iron	76.5mg	11856%
Calcium	32.1mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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