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Fruit and Vegetable Fiesta Salad (Rachael Ray) Recipe

Fruit and Vegetable Fiesta Salad (Rachael Ray) Recipe

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Fruit and Vegetable Fiesta Salad (Rachael Ray)

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Ingredients:

Serving

1 fresh, cored pineapple available in produce department of many markets, chopped
or 1 can cut pineapple in natural juice , reserve 1/4 cut of the juice of either product.
1 large green or red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 vine ripe tomato, chopped
1 lime, juiced
1 tsp chili powder
1/3 cup extra-virgin olive oil
salt and pepper
hot sauce (recommended : tabasco), to your taste , optional

Directions:

Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.93 Kcal (833 kJ)
Calories from fat	176.53 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Sodium	14.02mg	1%
Potassium	125.31mg	3%
Total Carbs	6.44g	2%
Sugars	3.2g	13%
Dietary Fiber	1.7g	7%
Protein	0.71g	1%
Vitamin C	36.8mg	61%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	17mg	2%

Amount Per 100 g
Calories	166.72 Kcal (698 kJ)
Calories from fat	147.94 Kcal
		% Daily Value*
Total Fat	16.44g	30%
Sodium	11.75mg	1%
Potassium	105.02mg	3%
Total Carbs	5.4g	2%
Sugars	2.68g	13%
Dietary Fiber	1.42g	7%
Protein	0.59g	1%
Vitamin C	30.8mg	61%
Vitamin A	0.6mg	25%
Iron	10.8mg	71%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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