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Wendys Chili Copy Cat Recipe

Wendys Chili Copy Cat Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

2 lb ground beef, cooked
1 29 oz can tomato sauce
1 29 oz can kidney beans w/liquid
1 29 oz can pinto beans w/liquid
1 medium onion, diced
2 green chilis, diced
1 rib celery, diced
3 medium tomatos, chopped
2 tsp. cumin powder
3 tsp chili powder
1 1/2 tsp. black pepper
2 tsp. salt
2 cups water

Directions:

Crumble the cooked beef into pea sized pieces. In a large pot, combine the beef plus the remaining ingredients and bring to a simmer over low heat. Cook stirring every 15 minutes for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.95 Kcal (1788 kJ)
Calories from fat	121.06 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	98.21mg	33%
Sodium	953.45mg	40%
Potassium	1633.68mg	35%
Total Carbs	35.94g	12%
Sugars	7.72g	31%
Dietary Fiber	9.7g	39%
Protein	41.98g	84%
Vitamin C	42mg	70%
Iron	7.1mg	39%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	76.85 Kcal (322 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	21%
Cholesterol	17.68mg	33%
Sodium	171.63mg	40%
Potassium	294.08mg	35%
Total Carbs	6.47g	12%
Sugars	1.39g	31%
Dietary Fiber	1.75g	39%
Protein	7.56g	84%
Vitamin C	7.6mg	70%
Iron	1.3mg	39%
Calcium	25.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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