Directions:
- Crumble the cooked beef into pea sized pieces. In a large pot, combine the beef plus the remaining ingredients and bring to a simmer over low heat. Cook stirring every 15 minutes for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.95 Kcal (1788 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 33% | |
| Sodium | 953.45mg | 40% | |
| Potassium | 1633.68mg | 35% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 42mg | 70% | |
| Iron | 7.1mg | 39% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 21% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 33% | |
| Sodium | 171.63mg | 40% | |
| Potassium | 294.08mg | 35% | |
| Total Carbs | 6.47g | 12% | |
| Sugars | 1.39g | 31% | |
| Dietary Fiber | 1.75g | 39% | |
| Protein | 7.56g | 84% | |
| Vitamin C | 7.6mg | 70% | |
| Iron | 1.3mg | 39% | |
| Calcium | 25.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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