Directions:
- Soak beans in water to cover overnight, drain, and rinse OR in a large pot, cover beans with 3 times their volume of water and bring to a boil. Boil for 10 minutes. Remove from heat, cover, and let stand for 1 hour. Discard water.
- Combine all ingredients except rice in crock. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 1390.55mg | 58% | |
| Potassium | 430.83mg | 9% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.41 Kcal (253 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 6% | |
| Sodium | 356.39mg | 58% | |
| Potassium | 110.42mg | 9% | |
| Total Carbs | 8.57g | 11% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 5.06g | 39% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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