Directions:
- Wash everything. Do not peel parsnip or cucumber.
- Juice everything, stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 260.43mg | 11% | |
| Potassium | 1622.6mg | 35% | |
| Total Carbs | 48.97g | 16% | |
| Sugars | 27.95g | 112% | |
| Dietary Fiber | 17g | 68% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 155.2mg | 259% | |
| Iron | 1.5mg | 8% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 27.72 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.13mg | 11% | |
| Potassium | 206.44mg | 35% | |
| Total Carbs | 6.23g | 16% | |
| Sugars | 3.56g | 112% | |
| Dietary Fiber | 2.16g | 68% | |
| Protein | 1.16g | 18% | |
| Vitamin C | 19.7mg | 259% | |
| Iron | 0.2mg | 8% | |
| Calcium | 27.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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