Sweet and Sour Tomato Sauce Recipe

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Ingredients:

Serving

2 tbsp oil
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1/4 cup finely chopped onion
1 1/4 cups water
2 tbsp cornstarch
2 tbsp firmly packed brown sugar
2/3 cup unsweetened pineapple juice
3 tbsp tomato paste ( add in more to taste)
1/2 cup unsweetened pineapple tidbits , canned in natural juices ( reserve the leftover juice to make 2/3 cup)
1/4 tsp salt
1 dash hot pepper sauce (optional)

Directions:

In a small nonstick skillet over med-high heat, saute the onion and green peppers, until onion is translucent; set aside.
In a saucepan, combine water, corstarch, brown sugar and pineapple juice; bring to a boil, whisking to combine.
Whisk in 3 tablespoons tomato paste (add in more to taste).
Add in diced pineapple tidbits and sauteed veggies, salt and hot pepper sauce; stir to mix well.
Cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.33 Kcal (826 kJ)
Calories from fat	71.85 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Sodium	161.51mg	7%
Potassium	355.99mg	8%
Total Carbs	33.41g	11%
Sugars	27.78g	111%
Dietary Fiber	1.71g	7%
Protein	0.98g	2%
Vitamin C	48.1mg	80%
Vitamin A	0.6mg	20%
Iron	10.9mg	60%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Sodium	76.59mg	7%
Potassium	168.81mg	8%
Total Carbs	15.84g	11%
Sugars	13.17g	111%
Dietary Fiber	0.81g	7%
Protein	0.46g	2%
Vitamin C	22.8mg	80%
Vitamin A	0.3mg	20%
Iron	5.1mg	60%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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