Fruit and Vegetable Pork Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large skillet over medium high heat. Add chops and brown well. Top with apple slices.
Meanwhile, in a medium bowl combine the sauerkraut, sugar and onion and mix all together. Thicken slightly with cornstarch. Place this mixture over the chops and apples and season with pepper to taste.
Reduce heat to medium low. Cover skillet and cook all for 15 to 20 minutes or until chops are cooked through. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.34 Kcal (981 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	384.13mg	16%
Potassium	250.47mg	5%
Total Carbs	45.02g	15%
Sugars	37.46g	150%
Dietary Fiber	3.82g	15%
Protein	0.7g	1%
Vitamin C	14mg	23%
Iron	0.8mg	5%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Sodium	194.25mg	16%
Potassium	126.66mg	5%
Total Carbs	22.76g	15%
Sugars	18.94g	150%
Dietary Fiber	1.93g	15%
Protein	0.36g	1%
Vitamin C	7.1mg	23%
Iron	0.4mg	5%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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