Fruit and Cream Layered Salad Recipe

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Fruit and Cream Layered Salad
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Ingredients:

Directions:

  1. In small bowl, combine cream cheese, yogurt, sugar, and lemon juice. Beat at medium speed until smooth. Add whipped topping and almond extract, continue beating until smooth and thick. Refrigerate.
  2. In large glass bowl, layer blueberries, peaches and strawberries. Spoon on half of topping mixture. Layer on grapes and mandarin oranges. Spoon on remaining half of topping over fruit to within one inch of edge. Sprinkle with almonds. Garnish with whole strawberries. The salad can be made a day ahead and any fruit combination can be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.54 Kcal (1275 kJ)
Calories from fat 151.16 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 51.49mg 17%
Sodium 42.52mg 2%
Potassium 440.71mg 9%
Total Carbs 37.48g 12%
Sugars 27.76g 111%
Dietary Fiber 4.55g 18%
Protein 5.12g 10%
Vitamin C 46.9mg 78%
Iron 0.1mg 1%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 94.38 Kcal (395 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 26%
Cholesterol 15.96mg 17%
Sodium 13.18mg 2%
Potassium 136.58mg 9%
Total Carbs 11.62g 12%
Sugars 8.6g 111%
Dietary Fiber 1.41g 18%
Protein 1.59g 10%
Vitamin C 14.5mg 78%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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