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Corn and Bean Fiesta Salad Recipe

Corn and Bean Fiesta Salad Recipe

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Ingredients:

Serving

1 (14 oz) can pinto beans, drained and rinsed
1 (14 oz) can black beans, drained and rinsed
1 (14 oz) can chickpeas, drained and rinsed
2 (14 oz) cans corn
1 (14 oz) can white corn
1 (14 oz) can diced tomatoes and green chilies ( like rotel)
1/2 bunch fresh cilantro, minced
1 large sweet onion, diced
3 jalapenos, minced (remove seeds and membranes)
1/2 cup fat-free italian salad dressing
1/2 tbsp cumin
salt and pepper

Directions:

In a large bowl, combine beans, corn and tomatoes. Mix gently. Add remaining ingredients and stir thoroughly to distribute seasonings. Taste and correct seasoning. Cover and refrigerate at least two hours to marry flavors. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.93 Kcal (150 kJ)
Calories from fat	2.86 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.19mg	0%
Sodium	122.76mg	5%
Potassium	124.15mg	3%
Total Carbs	7.38g	2%
Sugars	2.72g	11%
Dietary Fiber	1.12g	4%
Protein	1.54g	3%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	62.38 Kcal (261 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	0%
Cholesterol	0.33mg	0%
Sodium	213.16mg	5%
Potassium	215.58mg	3%
Total Carbs	12.81g	2%
Sugars	4.73g	11%
Dietary Fiber	1.95g	4%
Protein	2.68g	3%
Vitamin C	11.1mg	11%
Iron	0.7mg	2%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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