Amount Per 1 Serving
Calories	205.76 Kcal (861 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	218.1mg	9%
Potassium	272.96mg	6%
Total Carbs	41.46g	14%
Sugars	5.38g	22%
Dietary Fiber	4.61g	18%
Protein	3.75g	7%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	112.72 Kcal (472 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	6%
Sodium	119.48mg	9%
Potassium	149.53mg	6%
Total Carbs	22.71g	14%
Sugars	2.95g	22%
Dietary Fiber	2.53g	18%
Protein	2.05g	7%
Vitamin C	2.4mg	7%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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