Main
Recipes
Course
Salads
Grilled Pineapple Salad Recipe

Grilled Pineapple Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

DRESSING: In a small saucepan, heat sugar, oil, lime juice, fish sauce, garlic and hot pepper sauce over medium heat, stirring occasionally, just until sugar is dissolved. Let cool completely.
With a sharp knife, cut off crown and base of pineapple; cut off skin. With tip of knife, remove pineapple eyes; cut pineapple crosswise into 1/2-inch thick slices. Place on greased grill over medium heat; close lid and cook, turning once for 20 to 30 minutes or until tender and browned. Let cool.
Cut each slice into quarters, trimming off core; place in large bowl. Add dressing, red pepper, onion, coriander and mint; toss to coat well. (Salad can be covered and refrigerated for up to 8 hours; let stand at room temperature for 30 minutes).
If you wish to make this for a vegetarian or vegan simply use the soy sauce option.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.89 Kcal (460 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Sodium	359.13mg	15%
Potassium	156.48mg	3%
Total Carbs	11.97g	4%
Sugars	9.31g	37%
Dietary Fiber	1.35g	5%
Protein	0.86g	2%
Vitamin C	45.9mg	76%
Vitamin A	0.2mg	6%
Iron	22.4mg	125%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	137.85 Kcal (577 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	11%
Sodium	450.51mg	15%
Potassium	196.3mg	3%
Total Carbs	15.01g	4%
Sugars	11.67g	37%
Dietary Fiber	1.7g	5%
Protein	1.08g	2%
Vitamin C	57.6mg	76%
Vitamin A	0.2mg	6%
Iron	28.2mg	125%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Salsa

Pineapple, peeled or 1 (500 ml) can pineapple chunks, dra... and 6 more..
Thai-Style Grilled Pork Tenderloin

Sauce, Granulated sugar, White vinegar, Fresh lime juice and 12 more..
Crunchy Thai Salad

Limes, juiced, Thai red curry paste, Fish sauce and 9 more..
Low-Fat Thai Steak Salad

Sirloin tip steaks, 1 thick, Soy sauce and 9 more..
Brisket and Rice Noodles with Pineapple Salsa

Kosher salt, Rice noodles and 14 more..
Spicy Grilled Tuna with Garden Salsa

Garlic unpeeled, Jalapeno chiles, stemmed and 9 more..
Pineapple Chipotle Salsa

Pineapple, trimmed & diced, Sweet red pepper, chopped and 5 more..
Tortilla Shrimp Grill

Soft taco-size flour tortillas and 10 more..
Sweet, Salty, and Spicy Watermelon Refresher

Fresh lime juice, Turbinado sugar, Fresh orange juice and 11 more..
Spicy Grilled Chicken

Vegetable oil, Lime juice, Grated lime zest and 6 more..
Zucchini and Red Pepper Enchiladas with Two Salsas

White onion , cut crosswise into 1/2-inch-thick rounds and 17 more..
Best Prawns Recipe

Fresh lime juice, Fish sauce, Garlic cloves, crushed and 5 more..
Chicken Fajita Salad

Vegetable oil, divided, Lime juice, Minced fresh parsley and 12 more..
Western Potatoes

Chopped sweet red pepper, Onion, chopped, Butter and 9 more..