Directions:
- Preheat oven to 350' Lightly coat 8x4 loaf pan with spray.
- Combine 1 TB flour,dried fruit and pecans in small bowl;mix well
- Combine remaining 1-1/2 c flour whole wheat flour,sugar,baking powder,baking soda and salt in bowl
- Whisk eggs,orange juice,oil water,orange peel and vanilla in med. bowluntil well blended. Gradually add to flour mixture,stir just till moistened. Stir in fruit mixture. Transfer to prepared pan
- Bake 35-40 mins or till toothpick comes out clean. Cool in pan 10 mins . Remove to wire rack;cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 118.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 657.16mg | 27% | |
| Potassium | 229.57mg | 5% | |
| Total Carbs | 48.83g | 16% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 142.2mg | 237% | |
| Iron | 2mg | 11% | |
| Calcium | 319.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 289.86 Kcal (1214 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 14% | |
| Sodium | 636.32mg | 27% | |
| Potassium | 222.29mg | 5% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 3.79g | 16% | |
| Dietary Fiber | 2.54g | 11% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 137.7mg | 237% | |
| Iron | 1.9mg | 11% | |
| Calcium | 309.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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