Directions:
- Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
- In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
- Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 218.91mg | 9% | |
| Potassium | 302.43mg | 6% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 10% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 201.67mg | 9% | |
| Potassium | 278.61mg | 6% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 5.12g | 22% | |
| Dietary Fiber | 3.11g | 14% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 18.3mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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