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Season's Severed Finger Banana Muffins (Low Fat) Recipe

Season's Severed Finger Banana Muffins (Low Fat) Recipe

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Season's Severed Finger Banana Muffins (Low Fat)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup sugar
1 tsp baking powder
1 tsp baking soda
1 dash salt
1 egg
3 bananas
1 cup applesauce ( chunky)
1/8 cup oil
1 tsp orange juice concentrate
1 cup nuts, chopped (optional)
sugar (optional)
cinnamon (optional)
strawberry jam (optional)

Directions:

Use either candy applesauce which is already red or add enough red food coloring to achieve a red color.
Stir together all the dry ingredients and then mix in the wet ingredients - making sure not to over mix.
Spoon into a lightly greased muffin tin. You can also at this stage sprinkle with cinnamon and sugar or lightly spoon strawberry jam on top.
Bake at 350 degrees for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.41 Kcal (249 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	3.27mg	1%
Sodium	31.3mg	1%
Potassium	62.47mg	1%
Total Carbs	8.57g	3%
Sugars	2.18g	9%
Dietary Fiber	0.48g	2%
Protein	1g	2%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	254.69 Kcal (1066 kJ)
Calories from fat	98.22 Kcal
		% Daily Value*
Total Fat	10.91g	4%
Cholesterol	14.03mg	1%
Sodium	134.2mg	1%
Potassium	267.81mg	1%
Total Carbs	36.76g	3%
Sugars	9.33g	9%
Dietary Fiber	2.08g	2%
Protein	4.3g	2%
Vitamin C	4mg	2%
Iron	2.4mg	3%
Calcium	28.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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