Fruit and Mallow Coleslaw Recipe

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Fruit and Mallow Coleslaw
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Ingredients
7
Count
Nutrition
181
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl.
  2. Mix mayonnaise and reserved juice in a separate bowl.
  3. Pour as much over salad as needed.
  4. Toss well to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.12 Kcal (758 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 5.78mg 2%
Sodium 94.73mg 4%
Potassium 136.19mg 3%
Total Carbs 6.82g 2%
Sugars 4.13g 17%
Dietary Fiber 2.17g 9%
Protein 2.57g 5%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 277.36 Kcal (1161 kJ)
Calories from fat 231.07 Kcal
% Daily Value*
Total Fat 25.67g 26%
Cholesterol 8.84mg 2%
Sodium 145.06mg 4%
Potassium 208.56mg 3%
Total Carbs 10.45g 2%
Sugars 6.32g 17%
Dietary Fiber 3.32g 9%
Protein 3.94g 5%
Vitamin C 14.8mg 16%
Iron 0.6mg 2%
Calcium 52.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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