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Tropical Fruit and Nut Coleslaw Recipe

Tropical Fruit and Nut Coleslaw Recipe

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Ingredients:

Serving

1 (8 oz) can sliced pineapple
1 tbsp lemon juice
1 medium banana, sliced
3 cups finely shredded cabbage
1 cup thinly sliced celery
1 (11 oz) can mandarin orange sections, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 oz) carton orange flavored yogurt
1/2 tsp salt

Directions:

Drain pineapple, reserving 2 tablespoons syrup.
Cut up pineapple; set aside.
Combine the reserved syrup with the lemon juice.
Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
Combine the reserved juice mixture with the yogurt and salt.
Add to cabbage mixture; toss lightly to coat.
Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.74 Kcal (313 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	0.11mg	0%
Sodium	131.43mg	5%
Potassium	176.03mg	4%
Total Carbs	9.64g	3%
Sugars	3.45g	14%
Dietary Fiber	2g	8%
Protein	2.19g	4%
Vitamin C	11mg	18%
Iron	0.3mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	6%
Cholesterol	0.18mg	0%
Sodium	206.64mg	5%
Potassium	276.76mg	4%
Total Carbs	15.16g	3%
Sugars	5.42g	14%
Dietary Fiber	3.14g	8%
Protein	3.44g	4%
Vitamin C	17.3mg	18%
Iron	0.5mg	2%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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