Chinese Cabbage Salad Recipe

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Ingredients:

Serving

1 head cabbage, chopped fine
6 oz ramen noodles, crumbled (without seasoning , 2 packages)
1/2 cup almonds , slivered
1/4 cup sesame seeds
1/4 cup green onion, chopped
20 oz crushed pineapple
1/4 cup salad oil
1/2 cup pineapple juice (from can of fruit)
1/4 cup water
1/3 cup rice vinegar (seasoned )
1/4 cup sugar

Directions:

Toast almonds and sesame seeds for 1 minute in oven or broil.
Mix cabbage, uncooked ramen noodles, almonds, sesame seeds, green onion, and pineapple.
In a separate container, mix salad oil, pineapple juice, water, rice vinegar, and sugar. Mix until sugar appears dissolved.
Pour salad dressing over top of salad.
Salt and pepper to taste.
You may add chunks of cooked chicken if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.31 Kcal (453 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Sodium	152.33mg	6%
Potassium	139.12mg	3%
Total Carbs	13.36g	4%
Sugars	6.53g	26%
Dietary Fiber	2.05g	8%
Protein	2.27g	5%
Vitamin C	16.6mg	28%
Iron	0.6mg	3%
Calcium	44mg	4%

Amount Per 100 g
Calories	124.79 Kcal (522 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	9%
Sodium	175.51mg	6%
Potassium	160.28mg	3%
Total Carbs	15.39g	4%
Sugars	7.52g	26%
Dietary Fiber	2.36g	8%
Protein	2.62g	5%
Vitamin C	19.1mg	28%
Iron	0.7mg	3%
Calcium	50.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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