Directions:
- Whisk together all the dressing ingredients and refrigerate.
- Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
- Toss together and serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.08 Kcal (1972 kJ) | ||
| Calories from fat | 224.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 98.23mg | 33% | |
| Sodium | 1915.71mg | 80% | |
| Potassium | 622.07mg | 13% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 28.58g | 114% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 38% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 33% | |
| Sodium | 763.31mg | 80% | |
| Potassium | 247.86mg | 13% | |
| Total Carbs | 13.36g | 11% | |
| Sugars | 11.39g | 114% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 11.95g | 60% | |
| Vitamin C | 8.6mg | 36% | |
| Iron | 0.7mg | 10% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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