Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw Recipe
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Directions:
- To prepare mayonnaise, remove 1 teaspoon adobo sauce from can; reserve remaining sauce and chiles for another use. Combine 1 teaspoon adobo sauce, mayonnaise, lime juice, 1/8 teaspoon salt, and garlic, stirring well. Cover and chill.
- To prepare slaw, combine the cabbage and next 8 ingredients (cabbage through 1/8 teaspoon salt) in a medium bowl, tossing to combine. Cover and chill.
- Preheat broiler.
- To prepare chile, place poblano on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel chile; cut in half lengthwise. Discard the seeds and membranes. Thinly slice chile; set aside.
- To prepare shrimp, heat a large nonstick skillet over medium-high heat. Sprinkle 1/8 teaspoon salt and black pepper over shrimp. Coat pan with cooking spray. Add shrimp to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
- To prepare pinto beans, place beans in a small saucepan over medium-high heat; bring to a boil. Reduce heat; cover and keep warm.
- To prepare sopes, combine masa harina, water, and 1/2 teaspoon salt; stir until a dense dough forms. Divide masa mixture into 8 equal portions. Roll each portion into a ball using moist hands. Pat each ball into a 1/4-inch-thick patty.
- Wipe skillet with a paper towel. Heat pan over medium-high heat. Add 1 tablespoon oil. Place 4 sopes in pan; cook 5 minutes or until browned. Lightly coat tops of sopes with cooking spray. Turn over; cook 5 minutes or until browned. Repeat procedure with remaining oil and sopes.
- Place about 1 cup slaw on each of 4 plates. Arrange 2 sopes on each plate. Using a slotted spoon, spoon 2 tablespoons pinto beans on each sope; top each with 2 shrimp. Spoon 1 teaspoon mayonnaise over each sope. Divide the poblano strips evenly among servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.95 Kcal (1721 kJ) | ||
| Calories from fat | 185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 12% | |
| Sodium | 1631.86mg | 68% | |
| Potassium | 334.92mg | 7% | |
| Total Carbs | 49.64g | 17% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 32% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 12% | |
| Sodium | 432.63mg | 68% | |
| Potassium | 88.79mg | 7% | |
| Total Carbs | 13.16g | 17% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 2.01g | 30% | |
| Protein | 2.61g | 20% | |
| Vitamin C | 6.6mg | 42% | |
| Iron | 0.4mg | 7% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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