Directions:
- Mix yogurt, mayo, vinegar, Karo, mustard, red pepper flakes and celery seed together in a medium bowl.
- Add all shredded vegetables and stir well. Gently fold in crab meat. Chill for 2 hours or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 136.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 159.72mg | 7% | |
| Potassium | 220.91mg | 5% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 23% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 3% | |
| Sodium | 103.43mg | 7% | |
| Potassium | 143.06mg | 5% | |
| Total Carbs | 8.03g | 4% | |
| Sugars | 3.54g | 22% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 15.2mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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