Directions:
- In a small bowl, combine the cabbage, apple, pear and raisins. In another bowl, whisk the oil, sugar, vinegar, onion, poppy seeds, salt and mustard. Pour over cabbage mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with peanuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.02 Kcal (1244 kJ) | ||
| Calories from fat | 200.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Sodium | 241.88mg | 10% | |
| Potassium | 306.83mg | 7% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.56 Kcal (1053 kJ) | ||
| Calories from fat | 170.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 34% | |
|---|---|---|---|
| Sodium | 204.86mg | 10% | |
| Potassium | 259.88mg | 7% | |
| Total Carbs | 19.47g | 8% | |
| Sugars | 13.36g | 63% | |
| Dietary Fiber | 3.04g | 14% | |
| Protein | 3.92g | 9% | |
| Vitamin C | 14mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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