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Fruit and Veggie Good for U Salad Recipe

Fruit and Veggie Good for U Salad Recipe

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Ingredients:

Serving

arugula , lettuce
1/4 lb radish, quartered
1 cucumber, sliced thin
1 cup fresh strawberry, halved
1 cup frozen blueberries
1 cup frozen peas
3 carrots, shredded
chives
1/4 cup olive oil
1/8 cup apple cider vinegar
tarragon , 2 twig leaves crushed in fingers
1/4 tsp garlic

Directions:

In glass bowl layer ingredients as listed.
Save 2 strawberry halves for topping garnish floret.
Snip chives into 1 inch pieces and sprinkle over top of salad.
Dressing.
In carafe or mixing bowl blend ingredients and shake or mix well.
Pour over salad and serve with a crusty loaf of bread to dip with.
Or use as a side for soup or sandwich.
Add ons at your discretion:.
This is a very forgiving and versatile recipe. You can add other items to the salad to give it your signature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.98 Kcal (674 kJ)
Calories from fat	84.07 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	53.98mg	2%
Potassium	289.63mg	6%
Total Carbs	18.01g	6%
Sugars	12.29g	49%
Dietary Fiber	4.03g	16%
Protein	2.25g	5%
Vitamin C	25.2mg	42%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	14%
Sodium	29.38mg	2%
Potassium	157.63mg	6%
Total Carbs	9.8g	6%
Sugars	6.69g	49%
Dietary Fiber	2.2g	16%
Protein	1.23g	5%
Vitamin C	13.7mg	42%
Vitamin A	0.2mg	10%
Iron	0.3mg	3%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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