Directions:
- Place fruit and 1 1/2 cups water in small saucepan and bring to boil. Lower heat a bit and add oats and zest.
- After cooking 2-3 minutes add dried milk and additional water.
- Cook 'til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.04 Kcal (1553 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 25.97mg | 1% | |
| Potassium | 544.96mg | 12% | |
| Total Carbs | 68.11g | 23% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 4.3mg | 1% | |
| Potassium | 90.23mg | 12% | |
| Total Carbs | 11.28g | 23% | |
| Sugars | 2.15g | 52% | |
| Dietary Fiber | 1.62g | 39% | |
| Protein | 2.44g | 29% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.7mg | 24% | |
| Calcium | 23mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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