Pineapple Brownies Recipe

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Pineapple Brownies
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Ingredients:

Directions:

  1. Combine everything except pineapple, chocolate and nuts. Put half of the dough in a small bowl. To one half, add the pineapple and mix well. To the other half, add the chocolate and walnuts, and mix well.
  2. Spread chocolate mixture in bottom of greased 13x9 pan. Spread pineapple mixture over the chocolate layer. Use a butter knife to cut through the layers and marbelize.
  3. Bake at 375 for 35-40 minutes. Cool; cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 117.6 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 42.85mg 14%
Sodium 319.58mg 13%
Potassium 120.68mg 3%
Total Carbs 23.34g 8%
Sugars 10.24g 41%
Dietary Fiber 2.11g 8%
Protein 3.55g 7%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 370.89 Kcal (1553 kJ)
Calories from fat 201.92 Kcal
% Daily Value*
Total Fat 22.44g 20%
Cholesterol 73.58mg 14%
Sodium 548.71mg 13%
Potassium 207.2mg 3%
Total Carbs 40.07g 8%
Sugars 17.59g 41%
Dietary Fiber 3.62g 8%
Protein 6.1g 7%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 6%
Calcium 95.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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