Frogmore Stew Recipe

Posted by
Rate It!
Frogmore Stew
Add your photo!
Ingredients
7
Count
Nutrition
873
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill large container of a propane cooker halfway with water.
  2. Add 1/4 cup Old Bay seasoning, Bring to a boil.
  3. Add potatoes, return to a boil, and cook 10 minutes.
  4. Add sausage and corn; return to a boil, and cook 10 minutes.
  5. Make sure potatoes are done at this point.
  6. Add shrimp, cook 3-5 minutes.
  7. Remove with a slotted spoon onto a serving platter or newspaper.
  8. Serve with additional old bay and cocktail sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.75 Kcal (3654 kJ)
Calories from fat 462.67 Kcal
% Daily Value*
Total Fat 51.41g 79%
Cholesterol 168.7mg 56%
Sodium 3185.46mg 133%
Potassium 687.23mg 15%
Total Carbs 79.02g 26%
Sugars 2.47g 10%
Dietary Fiber 5.38g 22%
Protein 29.7g 59%
Vitamin C 25.5mg 42%
Iron 4.5mg 25%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 211.7 Kcal (886 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 79%
Cholesterol 40.92mg 56%
Sodium 772.7mg 133%
Potassium 166.7mg 15%
Total Carbs 19.17g 26%
Sugars 0.6g 10%
Dietary Fiber 1.31g 22%
Protein 7.21g 59%
Vitamin C 6.2mg 42%
Iron 1.1mg 25%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top