Frogmore Stew Recipe

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Frogmore Stew
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Ingredients:

Directions:

  1. Bring water and Old Bay Seasoning to boil in a large stockpot (very large).
  2. Add potatoes and cook for 15 minutes.
  3. Add sausage and cook for 5 minutes more.
  4. Add corn and cook for another 5 minutes.
  5. Stir in the shrimp and cook until shrimp are pink, about 5 minutes.
  6. Drain immediately and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.79 Kcal (2997 kJ)
Calories from fat 392.88 Kcal
% Daily Value*
Total Fat 43.65g 67%
Cholesterol 114.67mg 38%
Sodium 2048.48mg 85%
Potassium 930.38mg 20%
Total Carbs 63.11g 21%
Sugars 3.61g 14%
Dietary Fiber 5.31g 21%
Protein 21.87g 44%
Vitamin C 12mg 20%
Iron 4mg 22%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 96.28 Kcal (403 kJ)
Calories from fat 52.85 Kcal
% Daily Value*
Total Fat 5.87g 67%
Cholesterol 15.43mg 38%
Sodium 275.55mg 85%
Potassium 125.15mg 20%
Total Carbs 8.49g 21%
Sugars 0.49g 14%
Dietary Fiber 0.71g 21%
Protein 2.94g 44%
Vitamin C 1.6mg 20%
Iron 0.5mg 22%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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