Directions:
- Fill large pot with enough water to cover ingredients. Over high heat bring to a boil; add lemon and 1 Tbs. Old Bay seasoning for each quart of water. Reduce heat to medium; add potatoes and sausage. Cook until potatoes start to soften, about 10 minutes.
- Add corn; cook until almost tender, about 7 minutes. Add shrimp; cook until opaque and just cooked through, 2-3 minutes. Drain.
- Meanwhile, in microwave-safe bowl, combine butter and garlic; microwave on High in 15 second intervals until melted. Stir in parsley. Serve Low-Country Boil with Butter mixture and warm bread, if desired. (I pour butter mixture over corn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.65 Kcal (1020 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 9% | |
| Sodium | 165.45mg | 7% | |
| Potassium | 643.33mg | 14% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 18% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 9% | |
| Sodium | 82.64mg | 7% | |
| Potassium | 321.35mg | 14% | |
| Total Carbs | 16.43g | 11% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 10.1mg | 34% | |
| Iron | 1mg | 11% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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