Frogmore Stew Recipe

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Frogmore Stew
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Ingredients:

Directions:

  1. Bring water and Old Bay Seasoning to boil in a large stockpot.
  2. Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4303.21 Kcal (18017 kJ)
Calories from fat 1969.5 Kcal
% Daily Value*
Total Fat 218.83g 337%
Cholesterol 766.42mg 255%
Sodium 16011.21mg 667%
Potassium 5177.6mg 110%
Total Carbs 454.5g 151%
Sugars 34.34g 137%
Dietary Fiber 39.81g 159%
Protein 166.14g 332%
Vitamin C 216.4mg 361%
Iron 65.9mg 366%
Calcium 728.8mg 73%
Amount Per 100 g
Calories 82.73 Kcal (346 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 337%
Cholesterol 14.73mg 255%
Sodium 307.81mg 667%
Potassium 99.54mg 110%
Total Carbs 8.74g 151%
Sugars 0.66g 137%
Dietary Fiber 0.77g 159%
Protein 3.19g 332%
Vitamin C 4.2mg 361%
Iron 1.3mg 366%
Calcium 14mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.5
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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