Good Ole' Southern Frogmore Stew Recipe

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Good Ole' Southern Frogmore Stew
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Ingredients:

Directions:

  1. Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
  2. Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.82 Kcal (5417 kJ)
Calories from fat 791.6 Kcal
% Daily Value*
Total Fat 87.96g 135%
Cholesterol 228.8mg 76%
Sodium 5165.25mg 215%
Potassium 1776.82mg 38%
Total Carbs 97.81g 33%
Sugars 7.08g 28%
Dietary Fiber 8.82g 35%
Protein 34.11g 68%
Vitamin C 31.7mg 53%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 97.12 Kcal (407 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 135%
Cholesterol 17.17mg 76%
Sodium 387.72mg 215%
Potassium 133.37mg 38%
Total Carbs 7.34g 33%
Sugars 0.53g 28%
Dietary Fiber 0.66g 35%
Protein 2.56g 68%
Vitamin C 2.4mg 53%
Iron 0.4mg 31%
Calcium 12.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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