Good Ole Southern Frogmore Stew Recipe

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Good Ole Southern Frogmore Stew
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Ingredients
11
Count
Nutrition
76
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
  2. Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.11 Kcal (319 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 13.46mg 4%
Sodium 303.84mg 13%
Potassium 104.52mg 2%
Total Carbs 5.75g 2%
Sugars 0.42g 2%
Dietary Fiber 0.52g 2%
Protein 2.01g 4%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 97.12 Kcal (407 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 8%
Cholesterol 17.17mg 4%
Sodium 387.72mg 13%
Potassium 133.37mg 2%
Total Carbs 7.34g 2%
Sugars 0.53g 2%
Dietary Fiber 0.66g 2%
Protein 2.56g 4%
Vitamin C 2.4mg 3%
Iron 0.4mg 2%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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