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Poached Eggs With Smoked Trout and Potato Hash Recipe

Poached Eggs With Smoked Trout and Potato Hash Recipe

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Poached Eggs With Smoked Trout and Potato Hash

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Ingredients

Count

Nutrition

922

Calories

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Ingredients:

Serving

3/4 lb yukon gold potatoes, cut into 1/2-in. cubes
1/2 yellow onion (about 4 oz.), chopped
1 tbsp olive oil
about 1/4 tsp. sea salt
1/2 tsp smoked paprika
freshly ground black pepper
2 1/2 oz smoked trout fillet, skin pulled off
2 tbsp chopped fresh dill
2 tsp fresh lemon juice
4 large eggs

Directions:

Preheat oven to 400°. On a rimmed baking pan, mix potatoes with onion, olive oil, salt, paprika, and a few grinds of pepper. Bake, stirring a couple of times, until potatoes are tender, 20 to 25 minutes.
Crumble the fillet into bite-size pieces as you add it to the pan. Add dill and lemon juice and mix well, scraping up any browned bits from bottom of pan. Season hash with additional salt and pepper if you like and cover with foil to keep warm.
Bring a large, deep frying pan of lightly salted water to a boil. Reduce heat to maintain a steady simmer. Crack one egg into a glass measuring cup, hold spout close to water's surface, and let egg slip gently into water. Repeat with rest of eggs. Cook 3 minutes, or until eggs are softly set.
Divide hash between 2 plates. Using a slotted spoon, transfer 2 poached eggs onto each plateful of hash and sprinkle with pepper to taste.
Buying Eggs. Quick Facts:
Pastured Eggs. What they are: Laid by chickens that spend most of their time outside, foraging on grass and insects. Price: Up to $7 per dozen. Where to find them: Farmers' markets; farm stands; a few markets (see or for sources near you).
Commercial Eggs. What they are: Laid by chickens typically fed a blend of grains, soy beans, and vitamins; birds are often confined to cages. Price: About $3 per dozen. Where to find them: Any grocery store.
Note: Nutritional analysis is per serving and using commercial eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.93 Kcal (3860 kJ)
Calories from fat	464.34 Kcal
		% Daily Value*
Total Fat	51.59g	79%
Cholesterol	785.08mg	262%
Sodium	917.37mg	38%
Potassium	2152.68mg	46%
Total Carbs	73.7g	25%
Sugars	3.82g	15%
Dietary Fiber	6.09g	24%
Protein	49.01g	98%
Vitamin C	69.1mg	115%
Iron	281.2mg	1562%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	122.55 Kcal (513 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	79%
Cholesterol	104.36mg	262%
Sodium	121.95mg	38%
Potassium	286.15mg	46%
Total Carbs	9.8g	25%
Sugars	0.51g	15%
Dietary Fiber	0.81g	24%
Protein	6.51g	98%
Vitamin C	9.2mg	115%
Iron	37.4mg	1562%
Calcium	29.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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