Directions:
- Combine cider and cornstarch in a small bowl, stirring with a whisk. Melt 2 teaspoons butter in a large nonstick skillet over medium heat. Add shallots to pan; cook 1 minute, stirring frequently. Add the cider mixture, apples, and syrup to pan. Bring to a boil, stirring frequently. Reduce heat to low; cook 3 minutes or until apples begin to soften, stirring occasionally. Set aside, and keep warm.
- Cut a horizontal slit through bottom crust of each bread slice to form a pocket; stuff 1/2 ounce cheese evenly into each pocket. Combine fat-free milk, buttermilk, and next 5 ingredients (through egg white) in a shallow dish, stirring well with a whisk. Working with 1 stuffed bread slice at a time, place bread slice into milk mixture, turning gently to coat both sides.
- Heat a large nonstick skillet over medium-high heat. Melt 2 teaspoons butter in pan. Add 3 coated bread slices to pan, and cook for 2 minutes on each side or until lightly browned. Repeat procedure with remaining 2 teaspoons butter and remaining 3 coated bread slices.
- Place 1 French toast slice onto each of 6 plates; top each serving with about 3 tablespoons sauce and 1 1/2 teaspoons pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1973.91 Kcal (8264 kJ) | ||
| Calories from fat | 844.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.88g | 144% | |
|---|---|---|---|
| Cholesterol | 347.04mg | 116% | |
| Sodium | 1486.68mg | 62% | |
| Potassium | 1592.06mg | 34% | |
| Total Carbs | 240.48g | 80% | |
| Sugars | 144.78g | 579% | |
| Dietary Fiber | 21.82g | 87% | |
| Protein | 58.9g | 118% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 1246mg | 125% | |
| Amount Per 100 g | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 144% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 116% | |
| Sodium | 124.29mg | 62% | |
| Potassium | 133.1mg | 34% | |
| Total Carbs | 20.1g | 80% | |
| Sugars | 12.1g | 579% | |
| Dietary Fiber | 1.82g | 87% | |
| Protein | 4.92g | 118% | |
| Vitamin C | 1.7mg | 34% | |
| Iron | 0.2mg | 14% | |
| Calcium | 104.2mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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