Directions:
- Preheat oven to 400°.
- Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings.
- Use 16 of the largest rings; reserve remaining onion for another use.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour, salt, paprika, and pepper in a medium bowl.
- Stir in beer and egg white (batter will be thick).
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Dip 5 onion rings in batter, letting excess drip off.
- Add onion rings to pan; cook for 2 minutes on each side or until golden.
- Place the onion rings on a jelly-roll pan.
- Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings.
- Coat the onion rings with cooking spray.
- Bake at 400° for 10 minutes or until crisp.
- Note: Unless for some unknown reason you have an open can of beer in your refrigerator, try this simple way to flatten the suds you need for this batter.
- Measure 1/2 cup beer in a small bowl, and stir with a fork.
- You're left with about 1/3 cup flat beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 308.71mg | 13% | |
| Potassium | 155.89mg | 3% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 8% | |
|---|---|---|---|
| Sodium | 237.63mg | 13% | |
| Potassium | 120mg | 3% | |
| Total Carbs | 18.24g | 8% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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